When someone says coffee, you instinctually think of the dark brown-colored drink that everyone loves. Therefore, your brain might get a bit confused when you hear the term “green coffee”. Although the term, “green coffee” has an environment-friendly vibe to it, in reality, the term applies to unroasted raw green coffee beans. Green coffee has gathered a good amount of attention over the world because of its supreme health benefits. Raw coffee beans can be utilized in these ways:
- Roasted to make the coffee that you have on the shelf right now.
- Raw green coffee beans are used to make nutritional supplements.
- Green coffee is brewed that is yellowish-green in color.
How is green coffee prepared?
Unlike tea, coffee comprises beans that need some pre-treatment before use. As the raw beans are rigid, they are soaked for a while to make them ready. To get the best results, it is advisable to use the soaking water to boil the green coffee beans. Allow the boiled mixture to stand for 10 minutes and then pour it into your cup. Take a sip to dive into the world of exoticness of green coffee. If you have trouble sleeping, it’s best to drink in limited doses.
Why choose green coffee over regular coffee?
Green coffee greatly differs from roasted dark-brown coffee in terms of taste too. Regular coffee has a rich chocolaty flavor while green coffee has a mild and herbal flavor. Green coffee has emerged as the healthier alternative to regular coffee because many believe that roasting reduces the nutritional value of fresh beans.
There may be a long list of health benefits of drinking brewed green coffee but to support such claims, the number of scientific research done is limited. All in all, the rumors about the benefits of raw green coffee beans have sparked up sales lately. Green coffee is known to contain high levels of antioxidants and chlorogenic acid, green coffee is known to aid weight loss, control blood pressure and reduce blood sugar. The three reasons to pick green over the usual coffee are discussed below:
- Weight loss
Obesity is one of the most common health disorders that affects a huge population in recent times. The extra body fat not only becomes an element of social embarrassment but is also harmful to your heart health. Losing weight is a long process that includes struggle and dedication. Green coffee is considered a great Ayurvedic weight loss remedy. The chlorogenic acid present in green coffee boosts body metabolism. A good metabolism is one of the most important factors in losing weight. The caffeine in green coffee raises your energy levels to prevent you from getting exhausted during a workout session. The soluble fibers induce a feeling of satiety which helps to control food cravings. So the soluble fibers in green coffee play a role in weight loss.
- Controls blood sugar
Fluctuating blood sugar levels is very harmful and if left untreated, it can lead to diabetes. Chlorogenic acid in raw green coffee beans is a powerful polyphenol with exceptional antioxidant properties. It helps to increase insulin sensitivity, therefore controlling blood sugar levels. Yet, consuming green coffee in excessive amounts is unhealthy as it can significantly drop your blood sugar levels which can be life-threatening.
Green coffee is popular because of its detoxing abilities. The antioxidants present in green coffee fight free radicals and protect cells from oxidation. A 2004 study in the Journal of Agricultural and Food Chemistry demonstrated that chlorogenic acid may prevent the spread of four types of cancer cells. The antioxidant properties of green coffee slow the effect of aging.
Green coffee is a great natural diuretic, so drinking the same is a great way to remove toxins, salts, and other harmful elements from the body. Hence, keeping the blood pressure in check. Green coffee favors healthy bowel movements and therefore keeps the intestines clear.