Green coffee beans are raw and unroasted coffee seeds of ‘Coffea fruits’. Coffee beans are initially green in color when they are picked and processed. Then they undergo the roasting process to produce the brown-colored coffee bean used for our daily latte. The roasting process not only changes the color, aroma, and taste of the coffee beans but also reduces the concentration of a chemical component, named chlorogenic acid and nutrients.
Therefore, it is clear that raw green coffee beans have a higher concentration of chlorogenic acid as compared to roasted brown coffee beans. And as this chemical component is the responsible source of providing amazing health benefits, hence drinking green coffee has become so popular these days.
Green coffee has gained immense popularity as a health supplement. Drinking 2-3 cups of green coffee in a day can aid in weight loss. It might also be beneficial in controlling blood sugar and blood pressure levels due to its strong anti-oxidant properties.
Now let us have a look at the outstanding benefits of consuming green coffee.
Benefits of Drinking Green Coffee
Raw green coffee beans are generally not the first choice of coffee lovers in terms of flavor still, it is consumed by millions, only due to their extensive health benefits.
- Boosts Metabolism
It is known that regular roasted coffee accelerates metabolism due to its caffeine content. However, green coffee intensifies the effect due to higher concentrations of chlorogenic acid in the raw coffee beans. As high metabolism helps to burn more calories, hence drinking green coffee can help in weight loss or weight management.
- Weight Loss Supplement
Raw green coffee beans are best known as a supplement for weight loss. Reports suggest that the chemical component – chlorogenic acid in the green coffee beans helps to burn glucose and unwanted fat in the body, reduces carbohydrate absorption, regulates blood sugar levels, and improves cholesterol. It is considered to be a miracle for the treatment of obesity.
- Boosts Energy and Mood
Studies suggest that caffeine helps to improve performance, increases alertness, and provides a physiological boost. It also helps to improve memory and uplift mood due to its strong anti-oxidant properties.
- Controlled Appetite
You can drink green coffee to suppress your appetite and reduce your cravings for unhealthy snacks or fast food. Take 1-2 cups of green coffee with hot water in a day to avoid unwanted cravings. You can add a pinch of Cinnamon powder to enhance the taste.
- Improve Heart Health
Consuming green coffee can lower stress levels and improve heart health. The chlorogenic acid in the raw coffee beans can help to reduce the stress hormone level known as cortisol level. Studies state that the anti-oxidant properties in green coffee prevent heart damage. Hence, drinking green coffee for at least 1-2 months can help in reducing heart diseases.
- Detox your Body
Green coffee not only helps in boosting energy and metabolism, but it also helps in accelerating the detoxification process in the body. Drinking green tea can help your body to get rid of unhealthy and unwanted components faster.
- Anti-Aging Supplement
The antioxidant properties present in green coffee bean extract helps to slow down the process of aging. The higher levels of chlorogenic acid in the raw beans help to heal the redness caused due to sunlight exposure. Popular skincare brands include green coffee extract in their products due to its amazing anti-aging properties. It smoothens the skin texture and reduces wrinkles or fine lines.
Apart from the wonderful benefits discussed above, there are various other health benefits of consuming green coffee. It helps to uplift mood and reduce exhaustion, treat bacterial infections, skin cancer, and improve brain function, etc.
Possible Risks or Side Effects
Green coffee contains caffeine, hence consuming an excessive amount of green coffee can lead to anxiety attacks, sleep difficulties, or insulin spikes. People react to the intake of caffeine contents differently. It is always recommendable to seek medical assistance before including green coffee beans, green coffee powder, or green coffee extract or supplements to your daily routine.