Eat Lots Of Arginine-Rich Foods And Live A Healthy Life - TheGuardlite

Eat Lots Of Arginine-Rich Foods And Live A Healthy Life


Ingredients Rich In Arginine

Arginine can be expected to have various effects, such as improving physical function, recovery from fatigue, and improvement of athletic ability. You are wondering what kind of ingredients are contained in a large amount.

Therefore, this time, we ranked based on the amount of arginine contained in 100 g of edible portion in the categories of meat, soybeans, fish, and seeds.

Eat Lots Of Arginine-Rich Foods 


Meat such as beef, pork, & chicken is extremely rich in amino acids such as arginine. Growing children eat much meat to form strong bones and grow.

If you are a man, it is important to have a meat dish that is rich in protein to maintain a masculine and muscular body shape.

It also includes a lot of zinc, which has the function of activating various enzymes. Enzymes also have an essential effect on spermatogenesis, and the inactivation of enzymes due to zinc deficiency reduces the probability of incomplete spermatogenesis and reduced spermatogenesis.


Soybeans are low-calorie and high-protein foods that are also called field meat. However, soy-derived proteins are absorbed more slowly than animal proteins.

Therefore, animal protein (whey protein) is more effective than soybean (soy protein) when gaining muscle mass in a short period of time.

In addition, soybeans are rich in omega-6 fatty acids, which are essential fatty acids, and can be expected to have the effect of lowering blood cholesterol levels. If there is an of cholesterol in the blood, it may clog blood vessels and Cenforce 150 and Vilitra 40 to improve ED.

Nuts and seeds

And seeds, such as watermelon or pumpkin seeds, refer to them. Like legumes, it contains not only arginine but also high-quality protein in addition to omega-6 fatty acids.

In addition, since the seeds and seeds also contain vitamin E, which has an antioxidant effect, the blood becomes smooth, and blood circulation is promoted, which can improve blood flow.


Arginine is also contained in seafood, which is very important for people.

In addition to arginine, it is a very healthy food that contains omega-3 fatty acids. If you don’t take omega 3 and 6 in a well-balanced manner, it will cause lifestyle-related diseases, so I would like to take not only tofu but also seafood and take in essential fatty acids well-balanced way.

Another characteristic of seafood is that it is rich in vitamin D, which has the effect of activating the function of functional proteins. Vitamin D also has the effect of increasing testosterone, the source of energy.


In addition to protein, it is a characteristic of eggs that you can also ingest vitamins, calcium, and zinc. There are various ways to eat raw eggs, boiled eggs, fried eggs, etc., be aware that the B vitamins are sensitive to heat, and their nutritional content will decrease when heated.

Egg whites are the best way to get arginine from eggs without worrying about cholesterol. A component called Lampep, which makes it easier to absorb the egg white, has also been patented for Vilitra 60 and Vilitra 20 effectiveness in improving male function.

Three points for ingestion

Optimal intake

There is no definite intake requirement for arginine. It has mild side impacts such as stomach upset, so there is no big problem even if you take a large amount.

It is said that it is necessary to take 2,000 mg or more a day to get the full effect of arginine. Even for supplements for men, 2,000 mg is one standard, so it is a good idea to consider this as one standard when setting the target intake.

Ingestion timing

There are no clear rules regarding when or when to take arginine.

However, since a large amount of growth hormone is secreted during sleep, the effect of arginine can be exerted more efficiently by taking it before going to bed. Continuity is more important than the timing of drinking. From many studies that have been conducted so far, it is said that continuous intake for about two months is necessary to obtain whether arginine is healthy or not.

Ingredients taken at the same time are important.

Arginine is said to be effective in improving physical function, but in fact, the combination of ingredients taken at the same time is important to obtain a higher effect. Two main elements enhance the effect of arginine.

Improve physical function from sources other than food

Arginine is a component that is expected to be particularly useful in improving power among physical functions by improving blood circulation function. It is important to be conscious of eating ingredients that are rich in arginine daily.

In addition to taking arginine, you can improve your physical function by reviewing your daily habits and behavior. Especially continuous exercise is very effective.