Trying to grow your hair longer and thicker can be a never-ending process. Many people deal with some or the other hair issues that block the way of healthy hair growth. Though genes play an important role in the type, volume, and strength of your hair, it does not mean that you cannot have any control over your hair. This article brings a few hair care tips for you that can help you to grow long and strong hair.
Increase your vitamin intake
Just like vitamins are important for your body, the same way your hair also needs certain vitamins and minerals to become healthy and strong. Here is a list of some vitamins and minerals that are very important for your hair. You can get these vitamins by consuming the following food items-
- Vitamin A: Carrots, milk, pumpkin, sweet potatoes, eggs, yogurt, and spinach consist of Vitamin A.
- Vitamin B: Good sources include liver, avocados, seeds, dairy products, egg yolk, nuts, and salmon.
- Vitamin C: Found in strawberries, bell peppers, and all kinds of citrus fruits.
- Vitamin D: Egg yolks, fatty fish, and other fortified foods like orange juice and milk are good sources of Vitamin D.
- Vitamin E: Good sources of Vitamin E include almonds, avocadoes, sunflower seeds, and spinach.
- Zinc: Found in beef, lentils, pumpkin seeds, and oysters.
- Iron: Oysters, red meat, spinach, clams, lentils, and eggs consist of zinc minerals.
Apply egg yolk mask
Egg yolk consists of Vitamin A, B, and D along with high proteins that can help your hair follicle become strong. According to various researchers, the peptides in the egg yolk are very helpful in enhancing the quality of hair. Egg yolks also contain various nutrients that are linked to hair growth. You can make an egg yolk mask of your own by mixing 3-4 egg yolks with 4 tbsp of lukewarm coconut oil. Apply the mixture to your scalp and keep it for 10-15 minutes. After that, you can clean your hair with cold water.
Occasionally use aloe vera on your scalp and hair
Aloe vera consists of vitamin A, C, and E. These vitamins help to promote healthy growth of your hair. Folic acid and vitamin B-12 are very important for the growth of your hair and aloe vera is rich in both. You can apply the raw aloe vera gel from the plant on your scalp or look for other products that consist of aloe vera as an important or main ingredient.
Say no to hot tools
Hair Dryers or flat irons are mostly used by women to get a professional look. But the heat that comes out from such tools is very harmful to your hair. This heat may turn your hair rough and thin. Your hair may also start falling rapidly. Hence, in order to protect your hair from falling and maintain healthy hair, you must avoid using any hot tools on your hair.
Frequently trim the ends of your hair
Trimming your hair frequently may sound illogical but if you are in need of long and healthy hair, this process can actually help. If you do not cut your hair for a long time, you will have split ends which will gradually damage your hair. Cutting your hair may not help it to grow faster but it will make your hair strong and healthy.
Always wash with cooler water
Too hot water can not only damage your skin but also will damage your hair. Showering with hot water can cause heat damage to the cuticle as well as the root of the hair. When the hot steam falls on your hair, it may open up the cuticles of your hair. This in turn may result in dry and frizzy hair that is prone to breakage.
Try using minoxidil
Minoxidil is an active ingredient that is FDA-approved and helps to stop hair loss. It is a proven solution to stop hair loss and is responsible for promoting hair growth. You must use minoxidil according to the instructions that are provided on the packaging. You can also use a dropper to focus on the specific areas of your problem.
Switch to silk pillows
When you sleep on cotton pillows, you might have noticed a few strands of your hair on the pillow when you wake up. In order to avoid this, you must switch your pillowcase to silk. Silk helps to avoid breakage and tangles. Your hair will grow longer and thick if there is less breakage. Most doctors recommend sleeping on silk pillows as it enhances the health of your hair.
Be careful while brushing wet hairs
Hair is prone to breakage when it is wet. The exposure of water swells the hair strand which in turn causes a thin outer layer to lift. When you brush your wet hair, it adds stress to your hair and ends up in breakage. You must brush your hair before going for a shower. But in case you need to detangle your hair when it is wet, apply a conditioner and towel-dry your hair completely. Finally use a wide-tooth comb to detangle.
Dry hairs with your t-shirt
Rubbing your wet hair with a terry-cloth towel can cause extreme damage to your hair because of the friction that is created between your hair and the towel. Instead of using a towel, you can use a microfiber towel or a cheaper solution would be using a cotton t-shirt. The smoothness of a t-shirt will create less friction and hence, will make your hair less frizzy and prevent breakage.
Now you are well aware of the different tips to grow your hair long and strong. So, avoid wasting your time on the different pills and products that are not working for you. Always eat a balanced diet that will have a variety of vitamins and minerals so that it can boost the health of your hair.
